As a follow up to my post ‘Sticks & Stones May Break My Bones but Dancing Does Too’, where I wrote about how my stress fracture came about and dealing with returning to work, I wanted to share my ongoing experience with the physical side of the recovery to help anyone else who is struggling coming back from an injury.
I have to say it has not been easy, as I am sure no injuries are, and it took much longer than I first expected for me feel like I am dancing as I did before the injury last May. Originally I came back feeling good, thinking I had done everything needed to have a fully healed foot but since then numerous problems and pains have bothered me, with days where my foot still doesn’t feel ‘right’, even after a year.
With my summer holidays coming to an end, I had a lovely opportunity to finish it off on a dancing high. In a small studio, along with some young aspiring ballerinas and a wonderful teacher, I was back to ballet training and ready to work.
Here is a speedy clip of my Spanish morning workout that has kept me going while on holiday. I combine different stretching and strengthening exercises: each one focusing on a different muscle or section of muscles.
As you may have seen I am spending the last 2 weeks of my summer holiday in Spain with my wonderful family. Since it is such a rare occasion to have us all together for more than a weekend it is a much needed and lovely holiday for us all.
As my summer break is ticking by quickly and the last weeks are upon me, it is now important for me to exercise every day to get my body work-ready. Like on all summer holidays it is very tempting to soak up the sun all day, but I know my body will thank me for doing some exercise before the season starts. Continue reading “Tanning, Toning, and Training”→
As you can imagine with such a long summer break of 6 weeks it can be very easy to get out of shape. I have found that a good mixture of rest and movement can really help to recover, yet stay suppel and toned throughout holidays.