Making the Comeback After a Setback

My Injury Part 11

As a follow up to my post ‘Sticks & Stones May Break My Bones but Dancing Does Too’, where I wrote about how my stress fracture came about and dealing with returning to work, I wanted to share my ongoing experience with the physical side of the recovery to help anyone else who is struggling coming back from an injury.

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My routine of exercises to strengthen my foot

I have to say it has not been easy, as I am sure no injuries are, and it took much longer than I first expected for me feel like I am dancing as I did before the injury last May. Originally I came back feeling good, thinking I had done everything needed to have a fully healed foot but since then numerous problems and pains have bothered me, with days where my foot still doesn’t feel ‘right’, even after a year.

Continue reading “Making the Comeback After a Setback”

Dancing into the New Season with the School of Russian Ballet

With my summer holidays coming to an end, I had a lovely opportunity to finish it off on a dancing high. In a small studio, along with some young aspiring ballerinas and a wonderful teacher, I was back to ballet training and ready to work.

During the previous summer I spent a week here with my parents and manage to find a small dance school called The School of Russian Ballet, where they were nice enough to let me join in some classes. I was there once again this summer sharing the studio with the girls and their teacher, Regina Zarhina. Continue reading “Dancing into the New Season with the School of Russian Ballet”

Tanning, Toning, and Training

The last two weeks of summer

As you may have seen I am spending the last 2 weeks of my summer holiday in Spain with my wonderful family. Since it is such a rare occasion to have us all together for more than a weekend it is a much needed and lovely holiday for us all.

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The Mills family, Puerto Banus, 2016

As my summer break is ticking by quickly and the last weeks are upon me, it is now important for me to exercise every day to get my body work-ready. Like on all summer holidays it is very tempting to soak up the sun all day, but I know my body will thank me for doing some exercise before the season starts. Continue reading “Tanning, Toning, and Training”

A Day without Training is Like Walking Around without your Pants on!

As you can imagine with such a long summer break of 6 weeks it can be very easy to get out of shape. I have found that a good mixture of rest and movement can really help to recover, yet stay suppel and toned throughout holidays.

After a season I always feel my body does need a few weeks rest with no intense everyday exercise. It is very important to give the muscles and joints some time to recover from the long strenuous season it just went though. Continue reading “A Day without Training is Like Walking Around without your Pants on!”