As a follow up to my post ‘Sticks & Stones May Break My Bones but Dancing Does Too’, where I wrote about how my stress fracture came about and dealing with returning to work, I wanted to share my ongoing experience with the physical side of the recovery to help anyone else who is struggling coming back from an injury.
I have to say it has not been easy, as I am sure no injuries are, and it took much longer than I first expected for me feel like I am dancing as I did before the injury last May. Originally I came back feeling good, thinking I had done everything needed to have a fully healed foot but since then numerous problems and pains have bothered me, with days where my foot still doesn’t feel ‘right’, even after a year.
I have so much to share with you about my injury and the journey it took me on, that I decided to dedicate a few posts to it. It was a significant time for me where I learnt a lot and hopefully, by sharing my experience I can help other dancers, athletes or anyone see what one can get out of a bad situation. Enjoy.
Last weekend I sadly missed the first performance of our season due to pain appearing where I was previously injured. I was very disappointed to find out I needed a weeks rest after only being back two weeks from summer. The workload having gone from nil to intense was just too much for my foot.
My injury occurred last season in May. I was having pain in my right foot for a while, with it feeling tight and ‘crampy’ most days. After a sudden change of cast I had to dance Taming of the Shrew with only a few days notice and from the increased work my foot started reacting to it. I saw our Physiotherapist to try release it, but the pain kept returning. I was told to take care and rest when I can.
It is always hard to hear these words. As dancers, I believe we have a very high pain tolerance, and when told to take it easy I always find it hard to step back. I love to do class each morning, and even on the days I don’t think I can manage I push and try to finish, which is not necessarily the right thing to do.