Dancing with Your Heart on Your Sleeve

Keeping dancers’ emotions in check and learning to handle feelings in and outside the studio to improve as a dancer, artist and person

I often hear artists being portrayed as very emotional people but I ask myself if we are actually more exaggerated and eccentric when it comes to feelings than the average person? Yes, we care a lot about what we do for a living and we are asked daily to bring all sorts of emotions to the surface, but I wouldn’t say we are more sensitive than non-dancers, it just depends on the person and their own personality. I think we are all emotional when we want to be.

❝I can also bring my own feelings and experiences onto the stage with me to help develop a character❞

Dance is a way of expressing emotion so I think it’s quite normal if once in a while we subconsciously, or maybe even consciously, take those feelings out of the studio and into our daily lives, and vice versa. As for me, I love to get emotional and really into a role. The stage is a place where I am put into many different situations I wouldn’t encounter in my normal life and I can also bring my own experiences onto the stage with me to help develop a character.

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Performing as Anne Frank in the most emotional scene I have ever been a part of in Reginaldo Oliveira’s ‘Anne Frank’ with Pablo Octávio as Kitty (Photo: Jochen Klenk)

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Making the Comeback After a Setback

My Injury Part 11

As a follow up to my post ‘Sticks & Stones May Break My Bones but Dancing Does Too’, where I wrote about how my stress fracture came about and dealing with returning to work, I wanted to share my ongoing experience with the physical side of the recovery to help anyone else who is struggling coming back from an injury.

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My routine of exercises to strengthen my foot

I have to say it has not been easy, as I am sure no injuries are, and it took much longer than I first expected for me feel like I am dancing as I did before the injury last May. Originally I came back feeling good, thinking I had done everything needed to have a fully healed foot but since then numerous problems and pains have bothered me, with days where my foot still doesn’t feel ‘right’, even after a year.

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