What Do You Think Of When I Say Ballerina?

Performing The Sylph in La Sylphide (Photo: Pablo Octavio)

Tutus… Tippy toes… Elegance… Beauty… Princess… Skinny… Athlete… Flexibility… Strength…

I am sure all of the above come to mind, and it is true, we ballerinas can be all those things, (I try to convince myself I am a princess every day) but in this post, I want to focus on the ballerina and her flexibility.

Flexibility is a very useful and often needed attribute of a dancer but I would not say it is always the most important. Yes, some days, if not all, I would give my right arm to be more flexible but as I have gotten older and (hopefully) wiser, not only have I decided my right arm is a part of me I would not want to lose, I have also come to realise I can be ok the way I am.


Now, I wouldn’t say I am inflexible, not at all, but it has been something I have had to work on a lot growing up as it didn’t come naturally to me, and I doubt I will ever be satisfied with what I have. It is hard not to get envious of those lucky ones who are born with their legs knotted around their ears, especially now in this era of dance where we are all expected to have incredibly high legs and loose bodies to be ‘a good dancer’. With images all over the internet of the impossible being done, it can easily dishearten those of us who still struggle with a simple a ‘la secondè’ after 20 years of trying. But I tell you, and myself, don’t let it be so – it is not the end of the world.

From my experience of working with different teachers, choreographers, and ballet legends, I have heard countless times how much they ‘prefer a low leg’, or think it’s ‘not about the height of the leg but the meaning behind it’. With so many comments like this being said I am starting to believe them. Classical ballet was not built on flexible gymnasts but on artists telling a story. Of course, if you can do it easily and do it well, then do it, but don’t get discouraged if your legs don’t go as high or your feet don’t bend as much as you would like – find your own way. Work with what you have and never give up trying to be better at it. Be individual.

❝Classical ballet was not built on flexible gymnasts but on artists telling a story❞

When I first joined a vocational dance school at the age of 11, I could not even do the splits. Previously, I had done two auditions – one for The Hammond School (successful ending) and one for The Royal Ballet Lower School (not so successful). I remember at the Royal Ballet audition we all had to do the splits and other various stretches to show the judges our flexibility potential, and I was terrible compared to all the other girls. I left the room so upset, wanting my Mummy more than ever.

Having gone through that and not gaining a place at RBS – to this day I blame my rubbish splits. However, I joined the Hammond School where I danced and stretched every day so that within three weeks I was running to my mum desperate to show her my splits achievement across the back seat of the car. Five years later, I gained a place at the Royal Ballet Upper School and got to show them my improvement.

In the studio

Throughout my years at The Hammond, my flexibility developed enormously and I was always healthily encouraged with ways to improve. All over the world, there are many different methods to improve flexibility including extreme and unhealthy ones. Muscles are much more pliable at a young age and therefore the best time to reach the body’s maximum ability is as a child but I think there are good and bad ways to reach that goal. Yes, maybe if I had been pushed more or even forced into stretches at a child I could now be a walking rag doll, but I think I would prefer to be as stiff as a board rather than to go through any cruel regimes.

If I were to advise anyone on how to improve their flexibility my tips would be:

✓Repeat every day

✓ Only stretch when warm, preferably after exercise

✓Stay in stretch for at least 30 seconds

✓Try to increase stretch during the 30 seconds

✓Repeat both sides about 3 times

✓If it’s not too late, start at a young age

In a lot of cases, the more flexibility an individual has, the more strength the body needs to compensate. In dance, and I am sure in all other sports, it is so much more important to do a movement correctly using the right muscles than to sacrifice just to get the leg higher, for example. We are often told in training to work with the legs a little lower in order to be better placed with the hips and to strengthen the correct muscles which will, therefore, eventually help increase the height. It is also much healthier in the long run.

So, these are my thoughts on flexibility. I am sure many would disagree and maybe the reason I think this way is because I am not naturally loose. Like I said, I would love to have a body without limits, but I am not so lucky and I have to work with what I have, we all do.

Performing with Douglas Richard in ‘Omnis II’ by Brice Asnar (Photo: Admil Kuyler)

If there are any specific areas of the body anyone would like more information on or exercises for please contact me. Always happy to help.

With love,



8 thoughts on “What Do You Think Of When I Say Ballerina?

    1. Well, I hope my post encouraged you to realise thats ok and to never stop working at it but also recognising everything else you have. xx


  1. Such an inspirational post. I’ve been struggling with my flexibility for a long time now trying to make it better. I have been told I don’t have the body to do ballet numerous times in the past but quitting just never seems like the right thing to do.

    Just started blogging by the way, maybe you would like to check my blog out!

    Liked by 1 person

    1. I am so glad you liked the post 🙂 I think flexibility will always be a difficult topic for dancers but all we can each do I work with what we have. Keep working at it but don’t let us be your main focus. I have already looked at your blog, and giving up is very rarely the answer your right xx

      Liked by 1 person

  2. This is a great post. I’m an adult dancer and definitely fall into the the ‘not so flexible camp’. I couldn’t do the splits as a child and unfortunately soon stopped trying so I’m not expecting to get them now. I’ve been corrected several times recently on the placement of my hips and my dancing has improved no end when I’ve been encouraged to work with a lower leg and proper alignment. That said I can’t help yearning for better extensions. I’m not thinking silly, if I could make 90 degrees in all directions while maintaining the correct alignment I would be over the moon. I Stretch for 15-20 Minutes after every class and every Pilates workout between classes so about 5 times per week. Is there anything else I can do? Or any particular stretches or exercises that you would suggest. Thank you, E x

    Liked by 1 person

    1. Hi Elaina, thank you so much for you message and I am so glad this particular post caught your eye.
      You sound like you are on the right track with your stretches so keep going with that. Strengthening is also a large part of getting the legs up ( like I say in the post) so maybe ask you Pilates instructor to add some extension exercises to your routine.
      If you would like I could email you privately with some exercises I know and do. Just use my email from the website and I will get back to you. I look forward to hearing from you xxx


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