Here is a speedy clip of my Spanish morning workout that has kept me going while on holiday. I combine different stretching and strengthening exercises: each one focusing on a different muscle or section of muscles.
The last two weeks of summer
As you may have seen I am spending the last 2 weeks of my summer holiday in Spain with my wonderful family. Since it is such a rare occasion to have us all together for more than a weekend it is a much needed and lovely holiday for us all.
As my summer break is ticking by quickly and the last weeks are upon me, it is now important for me to exercise every day to get my body work-ready. Like on all summer holidays it is very tempting to soak up the sun all day, but I know my body will thank me for doing some exercise before the season starts. Continue reading “Tanning, Toning, and Training”
Happy Birthday Girl
As you can imagine with such a long summer break of 6 weeks it can be very easy to get out of shape. I have found that a good mixture of rest and movement can really help to recover, yet stay suppel and toned throughout holidays.
After a season I always feel my body does need a few weeks rest with no intense everyday exercise. It is very important to give the muscles and joints some time to recover from the long strenuous season it just went though. Continue reading “A Day without Training is Like Walking Around without your Pants on!”
I was asked by KNT Danceworks in Manchester if I wanted to teach a class while I am back in England and as it fits in with my summer plans there will be a ballet class this week on Thursday 18th.
It is always a great compliment to be asked to give a class, especially as I love to pass on my experience and knowledge of dance. In the past I have taught classes of young beginners, where as this time I will have the opportunity to advise a studio full of young adults who have a passion for ballet and really want to learn something. I think it will be a great experience for me, whether only one person or 50 people turn up, and if I can give these dancers anything I would want them to have a enjoyable class.
If anyone is close by and interested, come and join me and other ambitious dancers on Thursday. See you there!
As I have started this blog a couple weeks into my summer holiday, it is the perfect time for you to see what dancers get up to whilst not working.
When another season is coming to an end we are always so excited for our 6 week holiday, as you can imagine. When working in a ballet company the dancers are given all their holidays at once, in a long summer break, just like in school (minus all those missed half turn breaks). We are sometimes lucky with a few days off around christmas and New Years, or even one or two long weekends, which is always much appreciated. But after working all season long we definitely need the well deserved break and usually a trip back home, where ever that may be. Continue reading “Summer Time”