Tag: Emotions

Gratefulness in the Dance: Navigating Motherhood and Ballet with Joy

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Strolling with my little one through Siena

Balancing motherhood and a professional life is a journey filled with highs and lows, but it’s one that brings immense gratitude. As a dance teacher in Munich and a mother, I’ve learned to appreciate the small victories and challenges alike. Finding harmony between these two important parts of my life has become a source of deep fulfillment.

Grateful for the Challenge of Focus

Staying focused on work while caring for a little one isn’t always easy, but it’s a challenge that I’ve come to embrace with gratitude. There are days when my attention is divided between teaching ballet classes in Munich and meeting the needs of my daughter. In those moments, I remind myself of the privilege it is to be able to pursue my passion for dance while also raising a child.

Being present in the moment, whether during a ballet lesson or a family activity, has become a practice that brings me closer to both my students and my family. This approach allows me to fully appreciate the joys of both motherhood and my professional life.

Grateful for the Freedom to Travel and Explore

One of the greatest gifts of self-employment is the flexibility it offers, particularly when it comes to travel. Despite the complexities of managing work and family life, my family and I have been fortunate enough to continue enjoying our kind of holidays—active, adventurous, and full of discovery.

This year, our travels took us through the stunning landscapes of Italy, from Emilia-Romagna and Lago d’Iseo to Tuscany, Parma, Trento, Florence, Siena, San Gimignano, and Lake Garda. These trips reminded me that even though motherhood changes your life, it doesn’t mean you have to give up the things you love. I’m grateful for the opportunity to create memories with my family while staying active and exploring new places together.

Grateful for the Flexibility of Self-Employment

Being self-employed in the dance world comes with its own set of challenges, especially when it comes to financial stability. However, the flexibility it provides is something I’m incredibly thankful for. Running my dance lessons in Munich allows me to create a schedule that works for both my family and my passion for ballet.

Though there are uncertainties—like the occasional no-show at a ballet class or an unexpected doctor’s appointment—each day ends with a feeling of gratitude. Even on the toughest days, when I fall into bed exhausted, I’m thankful that I made it through. The exhaustion wears off, replaced by a sense of pride and joy in having managed my work, made my child happy, and handled the countless little tasks that fill my day.

As I reflect on the day’s challenges, a brief moment of uncertainty might creep in—what will tomorrow bring? A doctor’s appointment? A call from the Kita? Too many no-shows at a ballet class? But this uncertainty quickly transforms into a feeling of curiosity. I remind myself that I made it through today, and I know I’ll find a way to master tomorrow as well.

Inspiring Young Dancers with Gratitude

We all have our struggles and burdens in life. I have mine, and I’m certain that others might even face bigger ones. But maybe my story can serve as a bit of inspiration for you as you navigate your own challenges. If I can make it through a hard day, juggling the demands of motherhood and my work as a dance teacher, then so can you.

To my young dancers, I know you face your own challenges with school, dance, and the expectations placed on you. Ballet is a demanding art form, but it’s also incredibly rewarding. Every challenge you encounter is an opportunity to grow and develop, not only as a dancer but as a person. Even on the hardest days, when you feel exhausted or unsure of what the next day will bring, be grateful for the progress you’ve made. The sense of accomplishment that comes from overcoming challenges is something to cherish.

Final Thoughts: Grateful for the Journey

Managing the demands of motherhood and a professional life isn’t always easy, but it’s a journey filled with moments of gratitude. As a dance teacher in Munich, I’m thankful for the opportunity to share my passion for ballet while also raising my daughter. This journey has taught me to appreciate the little things and to find joy in the interplay between work and family.

Thank you for being part of this journey with me. I hope that by sharing my experiences, I can inspire other mothers and young dancers to embrace their challenges with gratitude and to find joy in their unique paths.

With Love,

Harriet xxx

Reclaiming my Passion

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My little daughter and myself in Italy



It’s been a long, long time since I last wrote to you, and so much has changed since then. Life has taken me on a whirlwind journey, one that has been both challenging and incredibly rewarding. As I sit here, in the serene beauty of Emilia-Romagna, Italy, staying in a magnificent hotel that once was an ancient castle, I am filled with a renewed sense of purpose and excitement about the future.

A New Chapter Begins

The past few months have been nothing short of a roller coaster. In February, I took the plunge and started my new career as a dance teacher. After years of gracing the stage as a professional ballerina, transitioning to teaching was both a natural progression and a completely new adventure. My love for dance runs deep, and I wanted to share that passion with a new generation of dancers.

Starting my dance classes has been a mix of triumphs and trials. Some classes filled up quickly, brimming with enthusiastic students eager to learn the art of ballet. Other classes have required more effort to attract attendance, but I see this as part of the journey. Every student, every class, is a step forward, and I am committed to making each lesson a memorable experience for my pupils.

The Joys of Motherhood

Adding to the excitement, my life was blessed with the arrival of my beautiful daughter. Motherhood has been the most profound and life-altering experience. It has brought immense joy, countless sleepless nights, and a deep sense of fulfillment. Balancing my new role as a mother with my passion for dance has been challenging, but every smile from my daughter makes it all worthwhile.

A Much-Needed Break

This holiday in Emilia-Romagna couldn’t have come at a better time. The past few months have been a whirlwind, and I desperately needed a break to recharge and reconnect with myself. Our hotel, nestled in an ancient castle, feels like something out of a fairy tale. The old stone walls, the breathtaking views, and the rich history of the place create an atmosphere of tranquility and reflection.

Italy, with its warm, inviting culture, has always held a special place in my heart. Here in Emilia-Romagna, the rolling hills, the vibrant vineyards, and the charming towns offer the perfect backdrop for a much-needed retreat. This region is a feast for the senses, from the delicious cuisine to the melodic Italian language that fills the air.

Finding Balance

During this holiday, I’ve had the luxury of time – something that has been scarce in recent months. Time to relax, to reflect, and to dream about the future. It’s been a precious opportunity to find balance in my life once again. As a new mother, it’s easy to lose oneself in the demands of caring for a newborn. This trip has allowed me to reconnect with my own needs and desires.

Every morning, I take a leisurely stroll through the castle grounds, breathing in the crisp, fresh air and soaking in the beauty of the Italian countryside. These moments of solitude have been incredibly restorative. They remind me of the importance of self-care and the need to nurture my own well-being in order to be the best mother, wife, and teacher I can be.

Embracing the Future

As I look ahead, I am filled with excitement and anticipation. My return to the world of dance, now as a teacher, has reignited my passion in ways I never expected. Seeing my students grow and develop their own love for ballet is incredibly fulfilling. It reminds me of why I fell in love with dance in the first place – the grace, the discipline, and the sheer joy of movement.

I am also eager to continue my journey as a mother, watching my daughter grow and discovering the world through her eyes. This new chapter of my life is a beautiful blend of my past and my present, combining my love for dance with the deep, unconditional love I have for my family.

Gratitude and Reflection

Sitting here in this ancient castle, surrounded by the timeless beauty of Emilia-Romagna, I am overwhelmed with gratitude. Gratitude for the opportunities I’ve had, for the support of my loving husband, and for the gift of being a mother. Life has been a series of unexpected twists and turns, but each moment has brought me to where I am today.

I am grateful for the challenges, for they have made me stronger. I am grateful for the successes, for they have reaffirmed my passion. And I am grateful for this holiday, which has given me the time and space to reflect on my journey and to dream about the future.

A Message to My Readers

To my loyal readers who have followed my journey, thank you for your patience and support. Your encouragement has meant the world to me. I hope that my story can inspire others who may be facing their own challenges. Life is a dance, full of unexpected steps and turns, but with perseverance and passion, we can find our rhythm and move forward with grace.

As I continue my holiday in this enchanting part of Italy, I am filled with a renewed sense of purpose. I am ready to embrace the future with open arms, to continue sharing my love for dance with my students, and to cherish every moment with my precious family. This is just the beginning of a new chapter, and I am excited to see where the dance of life takes me next.

Thank you for joining me on this journey. I look forward to sharing more stories, more insights, and more moments of joy with you in the months and years to come.

With love and gratitude,

The End of My Karlsruhe Era

A week to go of the season here in Karlsruhe and I want to look back all I have gone through here and share with you all what is to come

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As the end of our ballet season in Karlsruhe is approaching fast, the time for big changes is also on the horizon, and with this post, I want to share with you the next step I am planning to take in my career and personal life.

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On stage performing as Anastasia in ‘Sleeping Beauty – The Last Daughter of the Czar’
a ballet by Youri Vámos

This season will actually be my last with the Staatsballett Karlsruhe and I will be eagerly joining the Salzburg Landestheater Ballet Ensemble at the beginning of August. A company I have had my eye on for a while and a place I hope will bring many different and exciting opportunities my way.

❝Karlsruhe Ballet has been my home for nine seasons, giving me more than I ever thought I would have❞

Continue reading “The End of My Karlsruhe Era” →

Grabbing on to that Second Chance

Sometimes life gives you a second chance, even in ballet, and it’s always what you do with those moments that counts. So when my second chance to dance a huge role came around I really wanted it to mean something

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Second chances. Moments we wish we could redo. Turn the clocks back and try again. Another opportunity to improve on experiences or approach them at a different age to see how we would handle it now. Who doesn’t want a second chance at moments in their life? And as a dancer I can tell you, it is often a wish of mine to have the chance to perform a role once more for these exact reasons.

❝Little did I know it wasn’t quite the end of that chapter❞

In my previous post, ‘Never Say Never’, I wrote about my fortunate moments of getting second chances and what I gained from them, but I think having Christopher Wheeldon’s ‘Swanlake’ come back into my life this season is possibly the biggest chance for me to see what has changed after six years of professional performing.

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Performing as Odette with Zhike Xu as Prince Siegfried (Photo: Jochen Klenk)

Continue reading “Grabbing on to that Second Chance” →

Pain as a Constant Companion

Reflecting on my interview with Sarah Nagel about my career and life as a ballet dancer

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When Sarah Nagel, a journalist and friend, asked if I would like to be interviewed by her for the Sunday newspaper here in Karlsruhe I jumped at the opportunity. It was a pleasure to wake up this morning with my face on the front page and a beautifully written article to read while sewing pointe shoes on my day off. I have to admit reading about yourself over morning coffee is a joy, but another part of doing interviews I really appreciate is getting the chance to remind myself of where I have been and where I am now.

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‘Pain as a Constant Companion’ is the translated title of Sarah’s article in ‘Der Sonntag” as Sarah wanted to know the personal difficulties I have faced as a student and professional dancer and we talked about the hardship of physical and mental pain ballerinas face.

❝Things that affected me so much at a younger age seem so small now❞

Continue reading “Pain as a Constant Companion” →

Saying Goodbye to a Ballet

Ballets that come and go throughout a dancers career should leave something behind they can cherish

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First of all, a Happy New Year to everyone reading and I hope we are all off to a good start in 2018.

As it is a new year I am sure we have all welcomed in new experiences and challenges, as well as said goodbye to and learnt from old ones. This has actually become the topic of this blog post and although sounding like quite a sad one, you know I am forever finding the positive in all my endeavours.

❝Never have I been involved in such a ballet that carried so much meaning and responsibility due to the history and story it told❞

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Happily dancing as the Sylph in La Sylphide (Photo: Pablo Octávio)

Last month Badisches Staatstheatre Karlsruhe sadly said goodbye to two of our ballets for the season 2017/2018. This commonly happens as companies need to make room for new productions each season and in our theatre ballets are often only with us for two-three seasons at a time. An out with the old in with the new kind of thing. Although I wouldn’t like to think of ballets as old, more renewed or revived in the next company who puts them on. Continue reading “Saying Goodbye to a Ballet” →

Dancing with Your Heart on Your Sleeve

Keeping dancers’ emotions in check and learning to handle feelings in and outside the studio to improve as a dancer, artist and person

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I often hear artists being portrayed as very emotional people but I ask myself if we are actually more exaggerated and eccentric when it comes to feelings than the average person? Yes, we care a lot about what we do for a living and we are asked daily to bring all sorts of emotions to the surface, but I wouldn’t say we are more sensitive than non-dancers, it just depends on the person and their own personality. I think we are all emotional when we want to be.

❝I can also bring my own feelings and experiences onto the stage with me to help develop a character❞

Dance is a way of expressing emotion so I think it’s quite normal if once in a while we subconsciously, or maybe even consciously, take those feelings out of the studio and into our daily lives, and vice versa. As for me, I love to get emotional and really into a role. The stage is a place where I am put into many different situations I wouldn’t encounter in my normal life and I can also bring my own experiences onto the stage with me to help develop a character.

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Performing as Anne Frank in the most emotional scene I have ever been a part of in Reginaldo Oliveira’s ‘Anne Frank’ with Pablo Octávio as Kitty (Photo: Jochen Klenk)

Continue reading “Dancing with Your Heart on Your Sleeve” →