Teaching my first Toddler Dance Class was such a fun and rewarding experience. I wanted to make it as interactive and exciting for the little ones as possible, knowing that movement and imagination go hand in hand at that age. We started in a welcome circle to get to know each other a little. We found our name tags and clapped to the music together. To warm up, spots on the floor guided the children on where to stop and move between the space, as we worked on basic body positions. It was a great way to keep things organized while letting them explore the new space.
I plan to introduce a new theme each week, and for our first week, it was Into the Woods. The excitement on their faces when I mentioned we’d be going on an adventure in the woods was priceless. We imagined ourselves as creatures living in the forest – hopping like rabbits, prowling like bears, and fluttering like owls. The use of imagery captured their imaginations and made every move feel magical.
Teaching my first Toddler Dance Class was such a fun and rewarding experience. I wanted to make it as interactive and exciting for the little ones as possible, knowing that movement and imagination go hand in hand at that age. We started in a welcome circle to get to know each other a little. We found our name tags and clapped to the music together. To warm up, spots on the floor guided the children on where to stop and move between the space, as we worked on basic body positions. It was a great way to keep things organized while letting them explore the new space.
I plan to introduce a new theme each week, and for our first week, it was Into the Woods. The excitement on their faces when I mentioned we’d be going on an adventure in the woods was priceless. We imagined ourselves as creatures living in the forest – hopping like rabbits, prowling like bears, and fluttering like owls. The use of imagery captured their imaginations and made every move feel magical.
Teaching my first Toddler Dance Class was such a fun and rewarding experience. I wanted to make it as interactive and exciting for the little ones as possible, knowing that movement and imagination go hand in hand at that age. We started in a welcome circle to get to know each other a little. We found our name tags and clapped to the music together. To warm up, spots on the floor guided the children on where to stop and move between the space, as we worked on basic body positions. It was a great way to keep things organized while letting them explore the new space.
I plan to introduce a new theme each week, and for our first week, it was Into the Woods. The excitement on their faces when I mentioned we’d be going on an adventure in the woods was priceless. We imagined ourselves as creatures living in the forest – hopping like rabbits, prowling like bears, and fluttering like owls. The use of imagery captured their imaginations and made every move feel magical.
This past week marked my birthday—a time for reflection on the past year, which has been filled with immense change, growth, and new experiences. It’s an opportunity to look back on how far we’ve come and to feel grateful for the support systems that have helped us along the way. As I look back, I’m reminded of the importance of family, friends, and positive influences in our lives, especially in the context of balancing a demanding career in ballet with the joys and challenges of motherhood.
The Support of Family and Friends
Family support can make a world of difference, particularly when balancing a professional career and personal life. I have been fortunate to have a wonderful support system, including my husband, parents, sibling and a circle of positive friends who have become like family to me. They provide the encouragement and understanding needed to navigate the many phases of life.
However, not everyone is always surrounded by family. Sometimes, we find ourselves in situations where our immediate circle may not provide the encouragement or positivity we need. I remember times during my school years or even in the company, where it wasn’t easy to find a supportive environment. It’s during these moments that we need to seek out those positive influences—whether it’s a friend, teacher, or colleague who can offer a different perspective and shine a light on the situation. These relationships can help us see challenges as opportunities for growth and development.
If you’re a young dancer or someone embarking on a new journey, remember that the people you surround yourself with matter. Find those who uplift you, inspire you, and encourage you to be the best version of yourself. It’s easy to get stuck in a bubble, bringing each other down, but finding that one person who can lift you up can make all the difference.
My supportive colleagues and team of swans at the Badisches Staaststheater Karlsruhe after our last run of Swan Lake
Reflecting on a Year of Change
As I celebrated my birthday this week, I couldn’t help but reflect on the many changes that have taken place over the past year. Life is full of phases—some are wonderful, while others are challenging. But each phase brings with it an opportunity for growth and development. I’ve learned that while we can influence these changes by being proactive and driven, sometimes, change simply happens. And it’s during these moments that we have the chance to develop and grow.
Looking back over the past year, I see how much has changed in my own life. From becoming a mother to balancing a career as a dance teacher in Munich, I’ve experienced both the highs and the lows. There have been moments of exhaustion and doubt, but also moments of joy and fulfillment. Through it all, I’ve learned to embrace each phase, knowing that it’s an opportunity to learn and grow.
Being That Person for My Daughter
Reflecting on my journey as a dancer, I’m reminded of my own mother and the role she played in my development. She was my partner, my travel buddy, my agent, and my biggest supporter. From driving me to auditions and summer schools to staying up late listening to me recount every detail of a performance, she was always there for me. Her unwavering support and encouragement were invaluable, helping me navigate the ups and downs of a career in ballet.
Now, as a mother myself, I look forward to being that person for my little girl. Whatever path she chooses, I want to be there to support her, to encourage her, and to help her navigate the many phases of life. Whether she decides to follow in my footsteps and pursue a career in dance or chooses a completely different path, I will be there to guide her, cheer her on, and help her see the beauty in every phase of her journey.
Embracing Gratitude and Looking Ahead
As I look ahead to the coming year, I’m filled with gratitude for the experiences of the past year and the lessons they have taught me. Balancing a new career with the joys of motherhood isn’t always easy, but it’s a journey filled with growth, discovery, and immense joy. I’m grateful for the support of my family and friends, for the opportunities to teach and inspire young dancers, and for the chance to continue growing both personally and professionally.
To all the young dancers reading this, know that you are not alone in your journey. We all face challenges, but it’s how we respond to them that defines us. Surround yourself with positive influences, embrace each phase of life with gratitude, and remember that every challenge is an opportunity for growth.
Thank you for being a part of this journey with me. Here’s to another year of growth, discovery, and the joy of dance.
Balancing motherhood and a professional life is a journey filled with highs and lows, but it’s one that brings immense gratitude. As a dance teacher in Munich and a mother, I’ve learned to appreciate the small victories and challenges alike. Finding harmony between these two important parts of my life has become a source of deep fulfillment.
Grateful for the Challenge of Focus
Staying focused on work while caring for a little one isn’t always easy, but it’s a challenge that I’ve come to embrace with gratitude. There are days when my attention is divided between teaching ballet classes in Munich and meeting the needs of my daughter. In those moments, I remind myself of the privilege it is to be able to pursue my passion for dance while also raising a child.
Being present in the moment, whether during a ballet lesson or a family activity, has become a practice that brings me closer to both my students and my family. This approach allows me to fully appreciate the joys of both motherhood and my professional life.
Grateful for the Freedom to Travel and Explore
One of the greatest gifts of self-employment is the flexibility it offers, particularly when it comes to travel. Despite the complexities of managing work and family life, my family and I have been fortunate enough to continue enjoying our kind of holidays—active, adventurous, and full of discovery.
This year, our travels took us through the stunning landscapes of Italy, from Emilia-Romagna and Lago d’Iseo to Tuscany, Parma, Trento, Florence, Siena, San Gimignano, and Lake Garda. These trips reminded me that even though motherhood changes your life, it doesn’t mean you have to give up the things you love. I’m grateful for the opportunity to create memories with my family while staying active and exploring new places together.
Grateful for the Flexibility of Self-Employment
Being self-employed in the dance world comes with its own set of challenges, especially when it comes to financial stability. However, the flexibility it provides is something I’m incredibly thankful for. Running my dance lessons in Munich allows me to create a schedule that works for both my family and my passion for ballet.
Though there are uncertainties—like the occasional no-show at a ballet class or an unexpected doctor’s appointment—each day ends with a feeling of gratitude. Even on the toughest days, when I fall into bed exhausted, I’m thankful that I made it through. The exhaustion wears off, replaced by a sense of pride and joy in having managed my work, made my child happy, and handled the countless little tasks that fill my day.
As I reflect on the day’s challenges, a brief moment of uncertainty might creep in—what will tomorrow bring? A doctor’s appointment? A call from the Kita? Too many no-shows at a ballet class? But this uncertainty quickly transforms into a feeling of curiosity. I remind myself that I made it through today, and I know I’ll find a way to master tomorrow as well.
Inspiring Young Dancers with Gratitude
We all have our struggles and burdens in life. I have mine, and I’m certain that others might even face bigger ones. But maybe my story can serve as a bit of inspiration for you as you navigate your own challenges. If I can make it through a hard day, juggling the demands of motherhood and my work as a dance teacher, then so can you.
To my young dancers, I know you face your own challenges with school, dance, and the expectations placed on you. Ballet is a demanding art form, but it’s also incredibly rewarding. Every challenge you encounter is an opportunity to grow and develop, not only as a dancer but as a person. Even on the hardest days, when you feel exhausted or unsure of what the next day will bring, be grateful for the progress you’ve made. The sense of accomplishment that comes from overcoming challenges is something to cherish.
Final Thoughts: Grateful for the Journey
Managing the demands of motherhood and a professional life isn’t always easy, but it’s a journey filled with moments of gratitude. As a dance teacher in Munich, I’m thankful for the opportunity to share my passion for ballet while also raising my daughter. This journey has taught me to appreciate the little things and to find joy in the interplay between work and family.
Thank you for being part of this journey with me. I hope that by sharing my experiences, I can inspire other mothers and young dancers to embrace their challenges with gratitude and to find joy in their unique paths.
It’s been a long, long time since I last wrote to you, and so much has changed since then. Life has taken me on a whirlwind journey, one that has been both challenging and incredibly rewarding. As I sit here, in the serene beauty of Emilia-Romagna, Italy, staying in a magnificent hotel that once was an ancient castle, I am filled with a renewed sense of purpose and excitement about the future.
A New Chapter Begins
The past few months have been nothing short of a roller coaster. In February, I took the plunge and started my new career as a dance teacher. After years of gracing the stage as a professional ballerina, transitioning to teaching was both a natural progression and a completely new adventure. My love for dance runs deep, and I wanted to share that passion with a new generation of dancers.
Starting my dance classes has been a mix of triumphs and trials. Some classes filled up quickly, brimming with enthusiastic students eager to learn the art of ballet. Other classes have required more effort to attract attendance, but I see this as part of the journey. Every student, every class, is a step forward, and I am committed to making each lesson a memorable experience for my pupils.
The Joys of Motherhood
Adding to the excitement, my life was blessed with the arrival of my beautiful daughter. Motherhood has been the most profound and life-altering experience. It has brought immense joy, countless sleepless nights, and a deep sense of fulfillment. Balancing my new role as a mother with my passion for dance has been challenging, but every smile from my daughter makes it all worthwhile.
A Much-Needed Break
This holiday in Emilia-Romagna couldn’t have come at a better time. The past few months have been a whirlwind, and I desperately needed a break to recharge and reconnect with myself. Our hotel, nestled in an ancient castle, feels like something out of a fairy tale. The old stone walls, the breathtaking views, and the rich history of the place create an atmosphere of tranquility and reflection.
Italy, with its warm, inviting culture, has always held a special place in my heart. Here in Emilia-Romagna, the rolling hills, the vibrant vineyards, and the charming towns offer the perfect backdrop for a much-needed retreat. This region is a feast for the senses, from the delicious cuisine to the melodic Italian language that fills the air.
Finding Balance
During this holiday, I’ve had the luxury of time – something that has been scarce in recent months. Time to relax, to reflect, and to dream about the future. It’s been a precious opportunity to find balance in my life once again. As a new mother, it’s easy to lose oneself in the demands of caring for a newborn. This trip has allowed me to reconnect with my own needs and desires.
Every morning, I take a leisurely stroll through the castle grounds, breathing in the crisp, fresh air and soaking in the beauty of the Italian countryside. These moments of solitude have been incredibly restorative. They remind me of the importance of self-care and the need to nurture my own well-being in order to be the best mother, wife, and teacher I can be.
Embracing the Future
As I look ahead, I am filled with excitement and anticipation. My return to the world of dance, now as a teacher, has reignited my passion in ways I never expected. Seeing my students grow and develop their own love for ballet is incredibly fulfilling. It reminds me of why I fell in love with dance in the first place – the grace, the discipline, and the sheer joy of movement.
I am also eager to continue my journey as a mother, watching my daughter grow and discovering the world through her eyes. This new chapter of my life is a beautiful blend of my past and my present, combining my love for dance with the deep, unconditional love I have for my family.
Gratitude and Reflection
Sitting here in this ancient castle, surrounded by the timeless beauty of Emilia-Romagna, I am overwhelmed with gratitude. Gratitude for the opportunities I’ve had, for the support of my loving husband, and for the gift of being a mother. Life has been a series of unexpected twists and turns, but each moment has brought me to where I am today.
I am grateful for the challenges, for they have made me stronger. I am grateful for the successes, for they have reaffirmed my passion. And I am grateful for this holiday, which has given me the time and space to reflect on my journey and to dream about the future.
A Message to My Readers
To my loyal readers who have followed my journey, thank you for your patience and support. Your encouragement has meant the world to me. I hope that my story can inspire others who may be facing their own challenges. Life is a dance, full of unexpected steps and turns, but with perseverance and passion, we can find our rhythm and move forward with grace.
As I continue my holiday in this enchanting part of Italy, I am filled with a renewed sense of purpose. I am ready to embrace the future with open arms, to continue sharing my love for dance with my students, and to cherish every moment with my precious family. This is just the beginning of a new chapter, and I am excited to see where the dance of life takes me next.
Thank you for joining me on this journey. I look forward to sharing more stories, more insights, and more moments of joy with you in the months and years to come.
I wanted to show my appreciation for this great person by dedicating this post to him and his work. Including a short interview about him, his past and his future. Flavio Salamanka, you will be missed.
Last Sunday we danced our final performance of the season which is always an exciting evening – another year completed, another year survived. However this year, not only was it a great one, it was also a very sad show for Karlsruhe StaatsBallett, as it was the last ever performance of our Kammertänzer Flavio Salamanka, a dancer who has been with the company since the beginning and who I have had the chance to dance many roles with and learn so much from.
Flavio dancing Petrucchio in Taming of the Shrew (Photo: Jochen Klenk)
We have had the pleasure of watching Flavio in numerous classical leads such as Swan Lake and Nutcracker to the more modern lead roles in A Midsummers Night’s Dream and Rusalka. Flavio has done it all. And he has done us proud. He has been such a big part of the company and many members of the public have followed his career over the 14 years he has danced here. Continue reading “Goodbye My Friend”→
Another year passed and a new one begins. Happy New Year everyone!
I hope you all left 2016 feeling content with what last year brought you and leapt into 2017 excited for all the possibilities you can bring to the new year ahead.
I learnt a lot in 2016. Being filled with moments of happiness and times of sadness, it was definitely a year of change and growth, which is what every year should involve. I did not only grow one year older (ouch) but I believe my heart grew larger for the wonderful people I hold close and my brain grew wiser due to tough situations and learning how to handle them correctly. You only learn through experience.
It was a year full of dance, like most of my years are. I was promoted to principle and danced my first premiere in the leading role, both being things I never thought possible. 2016 also came with my first injury and unfortunately that will be something I will have to bring with me into the new year: bones take a long time to heal. May 2017 be the year of healthy bones.
I will happily be carrying my blog with me into the new age. Being something I was very sceptical of at first but now am so deep into the joy of sharing my little life with anyone interested, I am more than thrilled to introduce A Ballet of Life to 2017. I hope it can grow and expand even more in the year to come.
Dancing Kate in Taming of the Shrew (Photo: Admill Kuyler)
A new year is full of potential and will no doubt bring each of us new challenges – offering very different yet very exciting things on the horizon. I want to once again dance my way through the year and am very interested to see what that brings me. I aim to allow all the things I learnt in the year just passed to influence what happens to me in the year at present. I step into January 1st with my point shoes at the ready, all wide-eyed and full of anticipation for what ballet will bring me in 2017.
May your year be full of the things you love most and be brightened by some form of beautiful art too.
🎄I would like to wish you all a very Merry Christmas filled with love and happiness.🎄
Enjoy your festive season hopefully surrounded by loved ones. I will be dancing this evening along with my fellow colleagues spreading the dancing joy of The Nutcracker.
Have a wonderful day where ever you are and remember to be grateful for the most wonderful time of the year.
How is it already the second week of December? My advent calendar is slowly emptying, snow has already fallen, Christmas markets are buzzing like always, and as the days tick towards the 25th (24th here in Germany), the music of the much-loved ballet ‘The Nutcracker’ is filling theatres all over the world and Karlsruhe is no exception. Tis’ the season to be jolly and what better way to get in the festive mood than dressing up as a snowflake and jumping out of giant presents.
We have been dancing Youri Vámos’s ‘The Nutcracker – A Christmas Story’ since the first year I joined the company. The storyline combines the original Nutcracker with Charles Dickens’s ‘A Christmas Carol’. It was actually the first premier I experienced back in 2010. I had just graduated from the Royal Ballet School, and after performing my last Grand Defile with the school and a night celebrating with fellow classmates for the last time, I flew to Karlsruhe to spend a week with the company while they started learning the ballet.
The Royal Ballet Grand Defile in 2010, the day my classmates & I graduated from the Upper School (I am in red, 5th from the front)
A few weekends ago I was lucky enough to have my sister visit me for a few days so I thought it was the perfect time for me to introduce her to my story. Having known me for all my life and me being her much-awaited baby sister, and her my exemplary big sister, we are definitely two peas in a pod.
Growing up together Rebecca and I were very happy, busy girls. After school, our evenings were full of many hobbies and activities. You name it we did it. At the age of three, I joined my sister for ballet, tap, and jazz classes every Saturday with Lynn McCheyne. It was actually not something I loved at first, only doing it because my sister did, so we never imagined that chubby little Harriet would become a professional ballerina.
As a dancer, there are so many perks to my job it is hard not to love it. I am able to do something I am so passionate about that also encourages me to constantly develop and learn. So considering all these positive aspects of a life as a dancer I wouldn’t want to choose the most important, but at the end of the day, the main goal in this profession is to put on a show. Everything I do, from training and rehearsing to eating well and taking care of my body, is all for that. I love many elements of my work but performing has to be the best part of the job.
Just the fact that after all your hard work there is an audience applauding for you. Who wouldn’t want that? It is truly a great feeling. And for me, it is not the only part that brings me the joy. With every performance I have done, and mainly when dancing principal roles, I marvel at the thought of having taken people to a different world, if only for a couple of hours. From their ordinary lives, they are transported into a place filled with beautiful music and beautiful movement; all the hardship or struggles of life can be forgotten about. And being on stage takes me to that same place with them. This is what makes it so much fun. I can take myself to another world where I really become the character I am dancing. Continue reading “Perform With Your Heart, Not Your Feet”→
