A Day without Training is Like Walking Around without your Pants on!

As you can imagine with such a long summer break of 6 weeks it can be very easy to get out of shape. I have found that a good mixture of rest and movement can really help to recover, yet stay suppel and toned throughout holidays.

After a season I always feel my body does need a few weeks rest with no intense everyday exercise. It is very important to give the muscles and joints some time to recover from the long strenuous season it just went though. Continue reading “A Day without Training is Like Walking Around without your Pants on!”

Summer Time

 

Hey guys,

As I have started this blog a couple weeks into my summer holiday, it is the perfect time for you to see what dancers get up to whilst not working.

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Bodensee, 2011

When another season is coming to an end we are always so excited for our 6 week holiday, as you can imagine. When working in a ballet company the dancers are given all their holidays at once, in a long summer break, just like in school (minus all those missed half turn breaks). We are sometimes lucky with a few days off around christmas and New Years, or even one or two long weekends, which is always much appreciated. But after working all season long we definitely need the well deserved break and usually a trip back home, where ever that may be. Continue reading “Summer Time”