Teaching my first Toddler Dance Class was such a fun and rewarding experience. I wanted to make it as interactive and exciting for the little ones as possible, knowing that movement and imagination go hand in hand at that age. We started in a welcome circle to get to know each other a little. We found our name tags and clapped to the music together. To warm up, spots on the floor guided the children on where to stop and move between the space, as we worked on basic body positions. It was a great way to keep things organized while letting them explore the new space.
I plan to introduce a new theme each week, and for our first week, it was Into the Woods. The excitement on their faces when I mentioned we’d be going on an adventure in the woods was priceless. We imagined ourselves as creatures living in the forest – hopping like rabbits, prowling like bears, and fluttering like owls. The use of imagery captured their imaginations and made every move feel magical.
Teaching my first Toddler Dance Class was such a fun and rewarding experience. I wanted to make it as interactive and exciting for the little ones as possible, knowing that movement and imagination go hand in hand at that age. We started in a welcome circle to get to know each other a little. We found our name tags and clapped to the music together. To warm up, spots on the floor guided the children on where to stop and move between the space, as we worked on basic body positions. It was a great way to keep things organized while letting them explore the new space.
I plan to introduce a new theme each week, and for our first week, it was Into the Woods. The excitement on their faces when I mentioned we’d be going on an adventure in the woods was priceless. We imagined ourselves as creatures living in the forest – hopping like rabbits, prowling like bears, and fluttering like owls. The use of imagery captured their imaginations and made every move feel magical.
Teaching my first Toddler Dance Class was such a fun and rewarding experience. I wanted to make it as interactive and exciting for the little ones as possible, knowing that movement and imagination go hand in hand at that age. We started in a welcome circle to get to know each other a little. We found our name tags and clapped to the music together. To warm up, spots on the floor guided the children on where to stop and move between the space, as we worked on basic body positions. It was a great way to keep things organized while letting them explore the new space.
I plan to introduce a new theme each week, and for our first week, it was Into the Woods. The excitement on their faces when I mentioned we’d be going on an adventure in the woods was priceless. We imagined ourselves as creatures living in the forest – hopping like rabbits, prowling like bears, and fluttering like owls. The use of imagery captured their imaginations and made every move feel magical.
When a dancer gets injured, it’s more than just a physical setback. The mental toll, the frustration of delayed progress, and the worry about future goals can weigh heavily. Injuries can feel like huge roadblocks, but they also offer unexpected growth opportunities. Reflecting on my experiences, every injury I faced brought a new perspective. This taught me patience, resilience, and a deeper understanding of my body. In many ways, those challenges shaped me into the dancer and person I became.
I learned a lot about strengthening my body after each injury
❝My aim has always been to be a supportive and caring teacher for all dancers I work with❞
As dancers, we’re constantly striving for mastery, for perfection in movement and technique. But what happens when life nudges us into something entirely new, something we may not feel ready for? That’s exactly where I find myself these days — both in the studio and beyond. And I have to say, while it’s been a little nerve-wracking, it’s also been wonderfully rewarding.
A New Step: Teaching Toddler Dance Classes
I’ve recently partnered with the incredible midwife, Lynn Darbyshire, to offer something very special: Toddler Dance Courses in Munich. Lynn, whom I met during my pregnancy, has long been dedicated to supporting expat women through pregnancy and motherhood. Now, she’s expanded her vision, bringing together an amazing team of women under her ‘Pippagina‘ umbrella creating classes and courses for women in all phases of life. From pregnancy and postpartum support to baby and toddler activities to perimenopause and menopause workshops, her team covers it all. And I’m thrilled to be a part of it by offering dance classes for toddlers, including those where parents can join in.
We spend so much time looking forward to summer—the long days, the sunshine, the chance to unwind with family and friends. But in the blink of an eye, it’s over. As we say goodbye to those carefree days, the weight of returning to normal routines starts to creep in. For dancers, this means gearing up for another season—getting back into shape, leaving loved ones behind again, and preparing for the challenges that a new school year or company season may bring. I remember those feelings well.
There’s a sense of bittersweet anticipation that always comes with the start of something new. But it’s also exciting: new teachers, new roles, new skills to unlock. It’s a time for growth and learning, and while it may feel overwhelming at first, it’s full of potential.
Returning to the Studio: Mixed Emotions as a Teacher
Now, as a teacher, I find myself experiencing those same mixed emotions when it’s time to return to my work after a break. Being a freelance dance teacher brings its own set of challenges. It feels like a new beginning each time I step back into the studio, an opportunity to grow, discover new teaching methods, and help my students develop their own skills. But alongside the excitement, there’s always a lingering uncertainty.
Freelancing means relying on others to keep my work and income going, which can be stressful. There’s also the constant effort of getting myself known and staying visible in the dance community. And, like many of you, I’m also balancing the demands of family life. Being a new mum, a wife, and a teacher requires a delicate balancing act, and sometimes it feels like I’m being pulled in too many directions.
But here’s the thing—these challenges are part of the journey. And with each new season, I’m reminded that they are opportunities for growth, both personally and professionally.
Embracing the Transition: A Time for Growth
As we all prepare to return to our routines, I encourage you to take a moment to acknowledge your feelings—whether it’s nervousness, excitement, or a mix of both. These emotions are valid, and they are part of what makes this time of year so special.
It’s natural to feel some anxiety about the unknown, but try to embrace the idea that anything is possible. We have the power to influence how the return to routine unfolds, and how we approach it will shape the season ahead. Let’s use the energy of those long, beautiful summer days to push us through the colder, darker months with positivity and determination.
Moving Forward with a Summer Mindset
As I look ahead, I feel a sense of appreciation for the opportunities that I have had and that are coming—for the chance to combine my dance career with teaching, for the continuous support of my family, and for the resilience that has helped me navigate the ups and downs in the past and that will help me face the ones to come in freelance life. I know that challenges will come, but with a determined mindset and a focus on what I can control, I feel ready to tackle them.
To my fellow dancers and teachers, as we step back into our routines, let’s approach this time with a positive outlook. Embrace the new roles, the new skills, and the opportunities this season brings. When challenges arise, face them head-on, knowing that each one is a chance to grow and learn.
Here’s to a fresh start and a fulfilling season ahead—one filled with growth, joy, and plenty of dancing.
This past week marked my birthday—a time for reflection on the past year, which has been filled with immense change, growth, and new experiences. It’s an opportunity to look back on how far we’ve come and to feel grateful for the support systems that have helped us along the way. As I look back, I’m reminded of the importance of family, friends, and positive influences in our lives, especially in the context of balancing a demanding career in ballet with the joys and challenges of motherhood.
The Support of Family and Friends
Family support can make a world of difference, particularly when balancing a professional career and personal life. I have been fortunate to have a wonderful support system, including my husband, parents, sibling and a circle of positive friends who have become like family to me. They provide the encouragement and understanding needed to navigate the many phases of life.
However, not everyone is always surrounded by family. Sometimes, we find ourselves in situations where our immediate circle may not provide the encouragement or positivity we need. I remember times during my school years or even in the company, where it wasn’t easy to find a supportive environment. It’s during these moments that we need to seek out those positive influences—whether it’s a friend, teacher, or colleague who can offer a different perspective and shine a light on the situation. These relationships can help us see challenges as opportunities for growth and development.
If you’re a young dancer or someone embarking on a new journey, remember that the people you surround yourself with matter. Find those who uplift you, inspire you, and encourage you to be the best version of yourself. It’s easy to get stuck in a bubble, bringing each other down, but finding that one person who can lift you up can make all the difference.
My supportive colleagues and team of swans at the Badisches Staaststheater Karlsruhe after our last run of Swan Lake
Reflecting on a Year of Change
As I celebrated my birthday this week, I couldn’t help but reflect on the many changes that have taken place over the past year. Life is full of phases—some are wonderful, while others are challenging. But each phase brings with it an opportunity for growth and development. I’ve learned that while we can influence these changes by being proactive and driven, sometimes, change simply happens. And it’s during these moments that we have the chance to develop and grow.
Looking back over the past year, I see how much has changed in my own life. From becoming a mother to balancing a career as a dance teacher in Munich, I’ve experienced both the highs and the lows. There have been moments of exhaustion and doubt, but also moments of joy and fulfillment. Through it all, I’ve learned to embrace each phase, knowing that it’s an opportunity to learn and grow.
Being That Person for My Daughter
Reflecting on my journey as a dancer, I’m reminded of my own mother and the role she played in my development. She was my partner, my travel buddy, my agent, and my biggest supporter. From driving me to auditions and summer schools to staying up late listening to me recount every detail of a performance, she was always there for me. Her unwavering support and encouragement were invaluable, helping me navigate the ups and downs of a career in ballet.
Now, as a mother myself, I look forward to being that person for my little girl. Whatever path she chooses, I want to be there to support her, to encourage her, and to help her navigate the many phases of life. Whether she decides to follow in my footsteps and pursue a career in dance or chooses a completely different path, I will be there to guide her, cheer her on, and help her see the beauty in every phase of her journey.
Embracing Gratitude and Looking Ahead
As I look ahead to the coming year, I’m filled with gratitude for the experiences of the past year and the lessons they have taught me. Balancing a new career with the joys of motherhood isn’t always easy, but it’s a journey filled with growth, discovery, and immense joy. I’m grateful for the support of my family and friends, for the opportunities to teach and inspire young dancers, and for the chance to continue growing both personally and professionally.
To all the young dancers reading this, know that you are not alone in your journey. We all face challenges, but it’s how we respond to them that defines us. Surround yourself with positive influences, embrace each phase of life with gratitude, and remember that every challenge is an opportunity for growth.
Thank you for being a part of this journey with me. Here’s to another year of growth, discovery, and the joy of dance.
