September, 2016 -

Dancing into the New Season with the School of Russian Ballet

September 5, 2016 lwjoefmy

With my summer holidays coming to an end, I had a lovely opportunity to finish it off on a dancing high. In a small studio, along with some young aspiring ballerinas and a wonderful teacher, I was back to ballet training and ready to work.

During the previous summer I spent a week here with my parents and manage to find a small dance school called The School of Russian Ballet, where they were nice enough to let me join in some classes. I was there once again this summer sharing the studio with the girls and their teacher, Regina Zarhina. Continue reading “Dancing into the New Season with the School of Russian Ballet” →

Morning Sunshine Workout

September 4, 2016 lwjoefmy

Here is a speedy clip of my Spanish morning workout that has kept me going while on holiday. I combine different stretching and strengthening exercises: each one focusing on a different muscle or section of muscles.

http://url[wpvideo 44msgeuf] Continue reading “Morning Sunshine Workout” →

Tanning, Toning, and Training

The last two weeks of summer

September 3, 2016 lwjoefmy

As you may have seen I am spending the last 2 weeks of my summer holiday in Spain with my wonderful family. Since it is such a rare occasion to have us all together for more than a weekend it is a much needed and lovely holiday for us all.

IMG_1283 (1) — The Mills family, Puerto Banus, 2016

As my summer break is ticking by quickly and the last weeks are upon me, it is now important for me to exercise every day to get my body work-ready. Like on all summer holidays it is very tempting to soak up the sun all day, but I know my body will thank me for doing some exercise before the season starts. Continue reading “Tanning, Toning, and Training” →

Surprised by the Unsurprising

#health#eating#food

September 1, 2016 lwjoefmy5 Comments

I am often asked about my diet as a dancer, which I can understand as most people think we are all so skinny because we don’t eat enough. But actually out of the number of dancers I know, we are pretty normal when it comes to food.

To do the amount of exercise required, a dancer has to keep their body fueled with the correct food and right amount of it. Yes, I do watch what I eat but more in the way that I want to get as much out of the ingredients as I can to make me a better athlete. Dancers are like any other athletes and we need power for rehearsals and even more so for performances, and that power comes from our food. Continue reading “Surprised by the Unsurprising” →